La Loche – Preventable??

Powerlessness and Anger – the dynamite duo

It is with great sadness that we hear the news from La Loche, Saskatchewan. The tragic loss of life and a life so scarred by inappropriate expression of pent up emotions.
One new report indicated that this young man had been bullied at school and that he had spared those who had been nice to him. But why his teacher, who by all accounts was a very nice person?
Please know that the ideas presented here are not the result of investigative research but rather general principles dealing with emotional issues. Everyone’s story is unique, while the emotional results may fall into categories. The way people express themselves varies widely.
Anger is an emotion that many people experience. In many cases with justification. There are events in our lives which make us angry; those events may be large, small, real or exaggerated. The principle of blame and responsibility comes into play here. We can blame whomever we feel has wronged us, and act out of that. Or we can accept that wrong was done (which would, in many cases, be accurate) and take responsibility for feeling through our anger so we do not act out of it.
4 Causes of anger include 1. Anger can be a way to cover irrational guilt, which is guilt which we take on when we try to take responsibility for events that we have no control over. An example would be a failed parental relationship; 2. The inability to appropriately express or discharge anger as children leads to anger as adults; 3. learning at a young age that expressing anger was unacceptable to others and we may suffer punishment, rejection or the withdrawal of affection or approval if we express anger; and 4. children are not equipped to explain, defend, justify or document their feelings. When we ask them to do so, their right to their anger is diminished.
We do not know which of these events was part of that gentleman’s young life, but we can be sure some were.
Powerlessness may be an underlying emotion in the taking of life. Powerlessness is an ingredient in bullying and being a victim. As you can see by the list of causes, it is difficult to escape childhood without being affected – which may explain the prevalence of bullying in many life stations.
Following are 25 Causes of feelings of powerlessness – 1. to have not experienced appropriate power, control and responsibility as a child; 2. when, as children, we are not respected as full human beings and our needs are not met; 3. physical, emotional and sexual abuse cause powerlessness, even witnessing these is emotionally abusive as it is an invasion of boundaries; 4. expecting perfection; 5. controlling everything a child does including thinking and believing; 6. verbal put downs, screaming, attacking and criticizing; 7. expecting our child to look after us emotionally; 8. indifference to our child’s well being; 9. discouraging independence; 10. demanding loyalty, appreciation and gratitude; 11. expecting our children to be responsible for things we are responsible for; 12. undermining; 13. threatening; 14.trivializing; 15. patronizing; 16. withholding; 17. using scare tactics; 18. denying our child’s feelings; 19. abusing things our child values, such as pets or possessions; 20. isolating our child; 21. harassing; 22. not protecting our child from those who harm them; 23. teasing; 24. scapegoating and 25. using punishment to control.
Two Effects of being exposed to the causes include: 1. use of situational power to abuse, that is intimidate and dominate other people, which we commonly call bullying. People who do this have a poor sense of personal power; 2. children who feel powerless will struggle with adult relationships, either needing to feel power as a defense against old feelings of powerlessness and be dominating and controlling, or will feel like a victim and try to get the abuse to stop and get the love they are missing.
As you can plainly see, there is great possibility that these played a part in the La Loche tragedy.
The potential benefits of people accessing this information include the potential of being more empathetic when others act out by bullying. Also, the possibility exists of being able to speak intelligently into another persons life and/or heart to bring about positive change.
Please consult other posts for more information on feeling through.
The ideas shared here are credited to Janice Berger. They are recorded in her excellent book, Emotional Fitness, discovering our natural healing power. ISBN 0-13-018182-X.

Kind regards, Tim

Family Fun Quizz

Getting together with family and friends is one of the big highlights at Christmas. It may also be a cause of stress! Having a few party icebreaker questions or a quiz can add fun to our time together. One such question I heard this past year was “What do you think have been the major human advancement over the course of history?” Great open ended question.

Following are 20 questions, plus a bonus question on ancient Egypt. Hope its fun and enlightening!

1. Along what river were the temples of Queen Nofretari, Queen Kom Ombo and Queen Amenhotep found? Answer – The Nile
2. What natural barrier girded the valley of the Nile, making it difficult to invade? Answer – the deserts.
3. Egypt was divided into two area, Upper and Lower Egypt and it had one ruler. What was his title? Answer – pharaoh
4. What important history recording function had its genesis in Egypt? Answer – writing
5. What type of large scale projects tamed the Nile and promoted agriculture? Answer – irrigation made up of canals and dikes.
6. What marvel at Gizeh took over 200 years to construct? Answer – the pyramids
7. What stone, discovered by Napoleon’s men, allowed Champollion to decipher the hieroglyphics? Answer – the rosetta stone.
8. Besides hieroglyphics, what two languages appeared on the rosetta stone? Answer – Greek and Demotic, an Egyptian script
9. What is a common term for what the Egyptians called a “house of eternity”? Answer – a tomb
10. Egyptians had a saying, “That to speak the name of the dead is to make him…”? Answer – live again
11. What king/pharaoh reigned 67 years, had 100 plus children and commissioned Egypt’s largest buildings? Answer Ramses the second, also called “The Great”.
12. The Nile and its tributaries flows over 4,000 miles and is formed by two great rivers – the Blue and White Nile. Where do these two rivers have their origins? Answer – Ethiopia and Uganda, respectively
13. Where do these rivers join before flowing north 1,900 miles to the Mediterranean sea? Answer – Khartoum
14. How did deltas get their name? Answer – Their triangular shape resembled the Greek letter delta.
15. What did nilometers measure? Answer – The rise and fall of the Nile river.
16. Why was the rise and fall of the Nile river important? Answer – So the Pharaoh could predict the fortunes of the nation.
17. Egyptians made paper and what other commodity from papyrus reeds? Answer – Ropes for ships rigging
18. Egyptians were polytheists, having many gods. What was Re the god of? Answer – the sun
19. Ancient Egyptians called their sun baked clay and chaff bricks “tobe”, from which we get our word abobe. Clay bricks were used to construct buildings for the living. What material was used to construct house for the dead? Answer – stone
20. What was the job of a scribe? Answer – record keeping
Bonus question – Khuel’s pyramid, a 13 acres site, was leveled using a system of ditches filled with water. What is the discrepancy in measurement in the southeast corner? Answer – half an inch!
Congratulations and Merry Christmas.

Kind Regards, Tim

Ecological Energy Production in Haiti

Electricity in rural settings is a luxury many cannot afford. On a recent trip to Haiti I began the process of electricity production using water power – zero emissions power based on the water cycle!

Following is the video of the water wheel. It sits on the head waters of a canal system which encourages agricultural production. In time this water wheel will have one or several 350 watt generator(s) attached. It will provide power to the orphanage, power a pump providing water to the garden and a telephone charging station – the latter essential to village life!!

I planted many moringa trees in our established garden and cannot believe the growth rate of those trees. Check out this photo of one days growth (about 1.5 inches) after a 20 minute rain the night before. We use terracing and vetiver grass to hold rain water on the hillside – very good techniques!!

photo to come later

Tim

Why Plant based Health Options? Part 2

Last time we explored 3 markers for considering health benefits and risks – clinical effect, side effect and lethal dose 50. We discovered that when using papaya leaf that the dosage level from one marker to the next is very large, making the possibility of negative results highly unlikely. In a lethal dose 50 study done by Makerere University in Kampala, Uganda, the lethal dose 50 test found that this plant is safe according to EU (European Union) and WHO (World Health Organisation) standards.

Let us consider a concept called “poorification” which results when chemicals are isolated from their naturally occurring neighbours. The body is highly complex, to make a gross understatement. Many chemicals involved in healing receive synergistic effects from companion chemicals found in the plants from which they are derived. Therefore, poorification occurs when plant based chemicals are removed from plants and purified.

How will we successfully minimize the negative economic effects of such diseases as malaria? Let us look at the numbers. In Uganda, where malaria is endemic, people get this life threatening disease twice annually on the average. With over 40 million people they have over 80 million cases of malaria annually!! Plants can provide millions of doses of medicine, per hectare!!, making this treatment option a workable solution.

What about the drawbacks? I have been hard pressed to find any and would welcome any stories, anecdotal or otherwise, from you. I know that in countries where post mortems are not routine, that if a person tries a treatment then dies of a totally unrelated cause, that the treatment can be seen as the cause of death. This is a potential drawback.

Often where money is a constraint, people will wait until they are almost dead to go to a clinic. Perhaps a week. Once at the clinic they frequently die as the disease was too far advanced to treat. With plant based options people can treat themselves at early onset, improving their chance of surviving, and thriving! Treatment time period is commonly 3 days. Thus the person can try two dosage levels in an attempt to get a clinical effect before they would normally go to the hospital.
People must understand that symptoms which might indicate a particular disease may be something else and they need to remain open to the need to go to hospital or a clinic to seek treatment and or diagnosis.

Please take some time to research such options and consider your ability to make positive change through being informed.

Kind Regards

Why Plant based Health Options?

The answer to this question may take at two directions – domestic and developing countries. We will look primarily at developing countries. The old 80/20 rule may apply here – 20 percent of the worlds population has 80 percent of the money. So the developed world has plenty of ability to buy produced health options.
What about our neighbours in developing countries who do not have this option? Are they denied health for this reason? I contend not. Plants have provided the chemical basis for 80-85 percent of the pharmaceutical chemical preparations we enjoy. Did men formulated all the chemicals that provide us with health?
Some pills during the evolution of the pharmaceutical industry have contained plant material as the health giving agent. Why not cut out the middle man?
Dosage is a big reason. How do we ensure people do not harm themselves? I cannot comment on a broad variety of plant based options, but I can about papaya leaf which can treat two of the 4 big killers – malaria and dysentery, plus worms.
There are at least three dosage levels to consider. Clinical effect, where the plant material provides the desired health effect. Side effect, where the chemical ingestion causes a negative effect, these are many. And lethal dose 50, which is the dosage at which 50 percent of the animals in the experiment are killed, resulting in a dosage, generally milograms per kilo of body weight, which is dangerous.
With papaya, the difference from one level to the next is in the magnitude of 10 to 20 times. A piece of leaf the size of ones palm will give a clinical effect whereas 7-8 full sized leaves are required for a side effect. This gives great latitude for dosage and minimizes the chance of side effects.
Please research and consider so you may be open to learning and feeling confident suggesting plant based options for people who have no other options.
There is so much more which could be said, so feel free to contact me with any questions you may have. Please see anamed.net . Anamed, Action for Natural Medicine, is a German based organization that researches and promotes plant based health options.
Research is needed into these plant based options, but there is nothing to sell, only economies to be built!!

Kind Regards

February Followup – Haiti

The month in Haiti was fantastic – and too short!!

Following are several photos and explanations

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Those moringa trees behind the guys were planted 14 months previous and are over 20 feet tall. These trees provide a good supply of seeds. Some of the original trees were kept pruned at 6 feet, forming a hedge, which provides the sprouts that people like to eat – below you see them on the table. This table is in the Children’s Lifeline canteen where about 2,800 meals are prepared – daily!!

Children's Lifeline Canteen

Children’s Lifeline Canteen

The new developments during this visit included a terracing demonstration – great way to reduce erosion – the number one agricultural issue on the globe! Haiti does not lack rocks for this intervention.

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We created a moringa leaf drier. A product for local consumption and medical intervention for malnourished children can be generated in this drier. The sloping frontal section faces south, creating the heat and draft required to dry the product.

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This view of the back shows the shelves where leaves are dried.

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I experimented, successfully, using cardboard boxes as mulch to reduce moisture loss from the soil surface while seeds sprouted and trees were established. The boxes were simply torn to remove the ground cover where the trees sprouted – thus providing light for the seedling and ongoing mulch and moisture retention while trees continued to develop. Very good technology!! Rats – no photos.

Erosion in mountainous areas has been identified as an international issue. These braced cardboard dams will hold soil and water, creating a level area behind. The green foliage you see will root, creating a living wall. Nature provides many low cost options to improve soil retention and agricultural outcomes.

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During my last visit I spoke with Dr Carmel about people using papaya leaves and leaf tea to reduce stomach aches and stomach worms. She told me she has suggested it to many of her clients. These people have reported positive results. See my posts on this topic. Nature provides a ready, ongoing supply of remedies to every day health issues.

Any questions or feedback?? Look forward to hearing from you.

Kind Regards, Tim

Off to Haiti, 2015

I am once again privileged to be able to take a month to spend in Haiti.

Children’s Lifeline, http://www.childrenslifeline.com/, has asked me to do agricultural education with the local community. I am currently thinking about using a 3 square model – composting, trees and vegetables being the 3 components.

Covering the soil with mulch or compost in tropical climates helps reduce the effect of intense sunshine. This improves the microbial life and the soils fertility.

Thanks for your interest in reducing poverty, disease and improving food security. I hope my postings have helped you thrive.

Take a little ride up the road to Children’s Lifeline compound – hang on!!!

Kind Regards, Tim

Drinking and New Years – The Truth Revealed

In her book, Emotional Fitness, Janice Berger categorizes human emotions into 10 general doors to go through – need, worthlessness, shame, guilt, anxiety – fear – panic, anger, powerlessness, hurt – regret – grief, loneliness and numbness – deadness – flatness.

Drinking excessive amounts of alcohol has its genesis in two of these categories, hurt – regret – grief and numbness – deadness – flatness.

First, I am not opposed to the social or medicinal drink. Alcohol aids digestion and has positive health benefits when used in moderation. In the bible, Paul recommended Timothy use a bit of alcohol to help his stomach. Sound advice.

When used to assuage hurt or to make ourselves feel, we are using a crutch rather than dealing with the underlying issue, our damaged emotional state.

Deadness and flatness is acquired in adulthood through the childhood coping mechanism of pushing down our feelings. Children do this to protect themselves from real feelings which are too difficult to deal with. Also, when expressing feelings is unacceptable we learn to repress them. People who are abused at home may suffer worse treatment if they told their parents how they really feel!! Lack of knowledge about this coping mechanism and the fact that there is a way out, leads people to carry the behaviour, ie keeping feelings bottled up inside, into their adult lives. Depression is in fact caused by the depressing of our feelings!!

So where does alcohol come into play? Alcohol loosens our inhibitions and allows us to have a normal range of emotions. Which route to a healthy emotional life seems best to you? 1. Dealing with the underlying causes through understanding our emotional makeup and doing emotional work, or 2. drinking our way to health problems or worse?

The second cause of excess alcohol consumption may be to assuage hurt. Being hurt is an inevitable part of life. Others may hurt us in order to get something they want, while it all the while feels like something they did against us. We all suffer disappointment and lose, be it in relationships, work, recreational pursuits or health matters. Learning how to feel through so that these loses do not build up inside is a great skill to acquire.

The ability to finish with feeling by feeling through is based on the premise that all feelings can be reduced to a manageable level by allowing ourselves to feel them until they are complete. Parents may learn let a frightened child cry until the feelings are finished, this is a skill.

As adults, we need to learn the skill of feeling through so that we do not deal with our held emotions in destructive manners – like excessive alcohol consumption which can lead to cirrhosis of the liver or a car accident, hurting ourselves and others.

Happy New Year. Kind Regards, Tim

Another Shooting??

Emotions and the News – Another Shooting???

Psychologist Janice Berger has broken down emotions into 10 predominant categories – need, worthlessness, shame, guilt, anxiety – fear – panic, anger, powerlessness, hurt – regret – grief, loneliness and numbness – deadness – flatness. There is much overlap in terms of the way these emotions exhibit themselves in behavioural patterns; please keep this in mind regarding the observations and conclusions made here.

Guns don’t kill, people do

Why another shooting? Power, hurt or anger may be the underlying issue.
Powerlessness is acquired by – 1. Anger can be a way to cover irrational guilt, which is guilt which we take on when we try to take responsibility for events that we have no control over. An example would be a failed parental relationship; 2. The inability to appropriately express or discharge anger as children leads to anger as adults; 3. learning at a young age that expressing anger was unacceptable to others and we may suffer punishment, rejection or the withdrawal of affection or approval if we express anger; and 4. children are not equipped to explain, defend, justify or document their feelings. When we ask them to do so, their right to their anger is diminished.

Clearly, there are many opportunities to harbour anger within. This anger may exhibit itself in many ways – outbursts, group activities such as mob violence even when the cause is socially acceptable, sexual violence, bullying against people or pets, shootings!! Make the connection between so many news stories and these ways that anger exhibits itself.

So how do we reduce or eliminate these negative outcomes? According to Janice Berger, we have a built in healing mechanism. Our flesh heals itself with little or no intervention on our parts. Our emotions, read mental health, requires our cooperation – recognizing that blame and responsibility are two sides of the same coin. Understanding the mechanisms and framework in which we operate personally in the emotional realm.

You can get more input by taking a look at my Emotional House, which is a free download from my website. Or for a minimal fee take a look at the Emotional Guide. I care about you and the way our world looks!!

In summary, you have the ability to link your current emotional issue with past events, then feel through what you experienced in the past. This feeling through deflates the balloon of held emotion which drives your disconnected behaviours – the violence (in this discussion) that wrecks relationships or your own life.

As a Christian, recognizing that real power lies in the hands of God also puts my humanity into perspective. That is an area of life you may chose to explore.

Wishing you a happy, healthy and fulfilling 2015. Tim

What would you like for Christmas?

My friend asked me what I would like for Christmas. My reply was my two front teeth!! Really what I would like is an end to global hunger.

Science makes real progress each year in feeding the world. GMO’s have produced massive amounts of food and they are controversial, and I am not supporting or rejecting them. Time will tell. GMO’s have focused on annual plants while tropical agricultural stability and stability of food supply may rest on tree based agriculture – deep rooted, drought resistant plants. For people from the northern hemisphere with continental climates, please consider a different approach rather than a variation of annuals based agriculture – we have warm and cold seasons while tropical climates have wet and dry seasons.

One website says that 90% of the poorest of the poor live in the 10/40 window. Areas with tropical climates. So how do we improve their food security?

In Niger farmers may plant their crops up to 5 times in order to get a good plant population. This requires an incredible amount of work and seed. Tree based agriculture negates this as the trees simply go dormant during periods of drought and grow when rains start. No uncertainty of food supply.

Moringa has many benefits. It is a complete food – contains all 9 essential amino acids and vitamin C. People from the developed world have been indoctrinated on the need for a varied diet etc etc. People who lack resources like a 4 burner stove, an oven and lots of pots and pans, often eat a limited variety of foods. So what option do they have for realizing good nutrition? How about 1 food that has it all?
People living in tropical climates with wet and dry seasons, may dry food in order to survive the lean, dry months. This food may be used to feed humans and animals. What about a single source complete food packed with nutrients? Moringa leaf powder has many benefits. Take a look at these stats…

http://www.africamoringa.co.za/moringa_health_benefits_nutrition.html

http://www.moringapowder.com/

eating mooring for natural health

 

(This is not an endorsement of these company products or to be construed as medical advice).

A great source of information is to put moringa leaf powder into your favourite search engine and take a look at images – tons of great info!!

Have more(-inga) energy in your day.

Kind Regards, Tim

PS You do not need to be a bonafide nutritional expert to know whether you feel better after eating a food!!

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