Benefits of a plant based Diet

plant based dietsHere is a link to a very interesting article on the benefits of a plant based diet. While it dos not mention moringa powder, the presence of all nine essential amino acids and vitamin C make moringa one of a few high quality plant based foods.

Thanks to ex-Presidents, celebrities like Natalie Portman (pictured) and Russell Brand, along with numerous books and documentaries, like “Forks Over Knives,” we’re all starting to hear the message that a plant-based diet is where it’s at. That means eating lots of greens, beans, legumes, whole grains, fruits – and saying farewell to meat and processed foods.

Hey, it might just do your mind & body some major good. After all, it’s been shown a plant-based diet improves energy level, sheds extra pounds and even improves your sex life. Perhaps, its greatest benefit is that these foods can actually prevent and reverse a number of chronic diseases from cancer to diabetes to heart disease to name just a few!

“A plant-based diet also detoxifies the body naturally, helps shed unwanted body fat by cutting off the blood supply to fat cells and normalizes gut health while never leaving people feeling hungry, deprived or addicted,” adds to Dr. Stoll to Healthy Hollywood. read more…

The Advantages Of A Plant-Based Diet

Have a great health filled day!! Tim

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